4 marathons, 4 half marathons, 40 years.

WEEK 2 There is very slight variation between week 1 and week 2, you will see more dramatic changes after week 4 and 5. Workout 1: Chest, abs Bench Press 4 sets,  8-10 reps Incline Barbell Press 3 sets,  8-10 reps Close Grip Bench press 3 sets, 6-10 reps Cable Crunch 4 sets, 10-12 reps Knee ups 4 sets, 12-16 reps V ups 3 sets, 8-12 reps Workout 2: Shoulders, Legs, Calves Barbell Shoulder Press 4 sets,  6-10 reps Alternating Dumbbell Shoulder Press (standing) 3 sets,  6-10 reps Squat 4 sets, 6-10 reps Deadlift 3 sets, 6-10 reps Walking Lunges 3 sets, 6-10 reps Standing Calf Raise 4 sets, 10-12 reps Seated Calf Raise 4 sets, 10-12 reps Workout 3: back, Traps, Biceps Barbell Bent Over Row 4 sets,  6-10 reps Incline Dumbbell Row 3 sets,  6-10 reps Seated Cable Row 3 sets, 6-10 reps Barbell Shrug 4 sets, 6-10 reps Barbell Curl 4 sets, 6-10 reps Seated Barbel

WEEK 1 I created a private group on Facebook, that will serve as a forum and support group in case you have question or want to share your progress and experiences. Click Here to Join the Group Workout 1: Chest, Abs Bench Press 4 sets,  8-10 reps Incline Dumbbell Press 3 sets,  8-10 reps Decline Dumbbell Press 3 sets, 8-10 reps Dips 4 sets, 6-10 reps Close Grip Bench press 3 sets, 6-10 reps Cable Crunch 4 sets, 10-12 reps Hip Thrust 4 sets, 10-12 reps Workout 2: Shoulders, Legs, Calves Barbell Shoulder Press 4 sets,  6-10 reps Seated Dumbbell Shoulder Press 3 sets,  6-10 reps Squat 4 sets, 6-10 reps Deadlift 3 sets, 6-10 reps Leg Press 3 sets, 6-10 reps Standing Calf Raise 4 sets, 10-12 reps Seated Calf Raise 4 sets, 10-12 reps Workout 3: back, Traps, Biceps Barbell Bent Over Row 4 sets,  6-10 reps Incline Dumbbell Row 3 sets,  6-10 reps Seated Cable

www.deividvaldez.com By day 30 of this challenge you should be able to perform one set of 50 uninterrupted push-ups.

This race has become a tradition for me and it is the official kick off for my running season every year. Join me. Run the Bronx features a 5K, a 10K and a 2 mile fitness walk, so everyone has something to fit their fitness level. This year we can train together and I will be available to assist you. I have created a team for the event: DVD40 . Make sure you add the team name when you register. WHEN: 10 a.m. Saturday, May 5, 2018 WHERE: Bronx Community College (free parking and baggage check-in on campus) 2155 University Avenue, Bronx, NY 10453 FEES: Early registration: $25, ends Saturday, April 28, 2018 Late registration: $40 (no special rates for all registrants after April 28, 2018) CUNY students with valid ID and students grades 1-12: FREE before April 28, 2018 Pre-entry form and payment must be received by Saturday, April 28, 2018 Registration fees are no-refundable 10K and 5k TROPHIES: 1st place male and female overall 2nd place male and fema

This year I am turning 40 and pledged to run 4 marathons while promoting health. I will be offering a FREE Summer challenge with the promise of getting as many people as possible to begin a healthier llifestyle. The plan will include a week by week workout plan and weekly runs with me. The proceeds of this fundraiser will be used to cover training and travel costs. The marathons: • Berlin, September 16, 2018 • Cape Town, September 23, 2018 • Chicago, October 7, 2018 • New York, November 4, 2018 My pledge to you: Donate $24 or less: Get a personalized, hand made postcard. Donate $44 or less: Get a personalized, hand made postcard. Thank you video Donate $100 or less Get a personalized, hand made postcard. Thank you video Panoramic photo print from one the marathon cities Donate $150 or more Get a personalized, hand made postcard. Thank you video Panoramic photo print from one the marathon cities 4-40 Limited edition t-shirt

Hi my friends, this year is very special for me. I am turning 40, and I want to make it extra especial by creating a 4 month training plan completely FREE. Every Sunday, I will be sending a workout plan for the week. These plans will have 6 workouts for the week. Each workout should not take you more than 70-90 minutes to complete. Feel free to reply to any of the emails if you have any questions. I will also be bringing back the traditional bonus ABS and Push-Ups workout we had so much fun with in the past! (These will be shared on my website in the Fitness Section , not in the email) Please make sure to share this with any friends and family you think might benefit from this. Until then, Deivid

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