Week 6: Summer Challenge
WEEK 6 Keep going! Week 6 is a daily combination of weight training and cardio. Workout 1: Chest, triceps Legs, Cardio Bench Press 4 sets, 6-8 reps Reverse Grip Incline Dumbbell Press 3 sets, 6-8 reps Cable Crossover (High Pulley) 3 sets, 6-8 reps Close Grip Bench Press 3 sets, 4-6 reps Tricep Pressdown 3 sets, 8-12 reps Standing Calf Raise 4 sets, 8-12 reps Cardio 20-30 minutes, Run, StairMaster or Rowing Workout 2: Back, Arms, Abs, Cardio Dumbbell Row 4 sets, 6-10 reps Lat Pulldown 3 sets, 6-10 reps Seated Cable Row 3 sets, 6-10 reps Barbell Curl 4 sets, 6-10 reps Concentration Curl 3 sets, 10-12 reps Cable Brunch 4 sets, 10-12 reps V-ups 3 sets, As many reps as you can. Cardio 20-30 minutes, Run, StairMaster or Rowing Workout 3: Shoulders, Traps, Legs (calves), Cardio Seated Dumbbell Shoulder Press 4 sets, 6-10 r...