PIKETE CABRON

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TREKZ TITANIUM: a great pair of headphones for active people.

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I have been using these headphones for about 2 months right now and I will cut it short for you: If you are an active person, like me that ever worried about your headphones cutting you out from the world specially on the streets, then you will love this pair of headphones. These headphones do not go on or in your ears, they sit tight next to your ears on your cheek bones. They are lightweight and extremely comfortable. I remember wearing other type of headphones on this position specially if I was in the office or in places where I wanted to be aware of what was going on. These headphones do just that but in a better way. Music is clear,  at first the vibrations felt a bit different, but you get used to it by the second or third day. It is great to be able to run in the city and be aware of cars, people or directions. These headphone were definitely designed for active people, they are sweat-proof and look great. you can learn more about them here: http://...
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Join me to 'Run the Bronx' on 5 de Mayo!

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This race has become a tradition for me and it is the official kick off for my running season every year. Join me. Run the Bronx features a 5K, a 10K and a 2 mile fitness walk, so everyone has something to fit their fitness level. This year we can train together and I will be available to assist you. I have created a team for the event: DVD40 . Make sure you add the team name when you register. WHEN: 10 a.m. Saturday, May 5, 2018 WHERE: Bronx Community College (free parking and baggage check-in on campus) 2155 University Avenue, Bronx, NY 10453 FEES: Early registration: $25, ends Saturday, April 28, 2018 Late registration: $40 (no special rates for all registrants after April 28, 2018) CUNY students with valid ID and students grades 1-12: FREE before April 28, 2018 Pre-entry form and payment must be received by Saturday, April 28, 2018 Registration fees are no-refundable 10K and 5k TROPHIES: 1st place male and female overall 2nd place male and fema...
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WEEK 4 Week 4 is here! I told you it will become fun. Now, we only get 4 weight training sessions, this is my favorite program, because it gives you more time for muscle recovery, but it adds the much needed cardio time. You must complete ALL 4 workouts in order to maximize results, on the days off I am prescribing High Intensity Intervals Training; this can be done anywhere and 20-30 minutes is enough. Workout 1: Chest, triceps Legs Bench Press 4 sets,  6-8 reps Reverse Grip Incline Dumbbell Press 3 sets,  6-8 reps Cable Crossover (High Pulley) 3 sets, 6-8 reps Close Grip Bench Press 3 sets, 4-6 reps One-Arm Overhead Cable Tricep Extension (low Pulley) 3 sets, 8-12 reps Tricep Pressdown 3 sets, 8-12 reps Standing Calf Raise 4 sets, 8-12 reps Seated Calf Raise 4 sets, 8-12 reps Workout 2: Back, Arms, Abs Dumbbell Row 4 sets,  6-10 reps Wide Grip Lat Pulldown 3 sets,  6-10 reps Strai...
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