PIKETE CABRON

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Join me to 'Run the Bronx' on 5 de Mayo!

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This race has become a tradition for me and it is the official kick off for my running season every year. Join me. Run the Bronx features a 5K, a 10K and a 2 mile fitness walk, so everyone has something to fit their fitness level. This year we can train together and I will be available to assist you. I have created a team for the event: DVD40 . Make sure you add the team name when you register. WHEN: 10 a.m. Saturday, May 5, 2018 WHERE: Bronx Community College (free parking and baggage check-in on campus) 2155 University Avenue, Bronx, NY 10453 FEES: Early registration: $25, ends Saturday, April 28, 2018 Late registration: $40 (no special rates for all registrants after April 28, 2018) CUNY students with valid ID and students grades 1-12: FREE before April 28, 2018 Pre-entry form and payment must be received by Saturday, April 28, 2018 Registration fees are no-refundable 10K and 5k TROPHIES: 1st place male and female overall 2nd place male and fema...
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Bodyweight Exercise: Perfect for vacation time. Better with added resistance tights by Physiclo.

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Staying on track with your fitness goals can be difficult while on vacations. This doesn't really have to be the case. Whenever I go on vacation I try to pack up my ab-roller wheel, some rubber resistance bands and my running shoes. But since last year I have added one item to my "travel fit" item list: Resistance tights by Physiclo.   Training with Physiclo's revolutionary workout gear challenges your body to work harder, boosting heart rate and calories burned by up to 14%.  The extra push you get from training with Physiclo compression pants activates key muscles like the hamstrings, quads, and glutes by an additional 23%. I  usually begin the workout with a mile run or a couple sprints to warm up, then perform a series of bodyweight exercises. The workout here is perfect to do it at the beach before getting into the water. It will take you about 25 minutes. The added resistance with Physiclo will actually make your workout time be work 35-45 minutes, B...
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The Summer Fitness Challenge begins on Sunday, February 18, 2018!

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Hi my friends, this year is very special for me. I am turning 40, and I want to make it extra especial by creating a 4 month training plan completely FREE. Every Sunday, I will be sending a workout plan for the week. These plans will have 6 workouts for the week. Each workout should not take you more than 70-90 minutes to complete. Feel free to reply to any of the emails if you have any questions. I will also be bringing back the traditional bonus ABS and Push-Ups workout we had so much fun with in the past! (These will be shared on my website in the Fitness Section , not in the email) Please make sure to share this with any friends and family you think might benefit from this. Until then, Deivid
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