Showing posts from April, 2016

Bodyweight Exercise: Perfect for vacation time. Better with added resistance tights by Physiclo.

Staying on track with your fitness goals can be difficult while on vacations. This doesn't really have to be the case. Whenever I go on vacation I try to pack up my ab-roller wheel, some rubber resistance bands and my running shoes. But since last year I have added one item to my "travel fit" item list: Resistance tights by Physiclo.
Training with Physiclo's revolutionary workout gear challenges your body to work harder, boosting heart rate and calories burned by up to 14%. The extra push you get from training with Physiclo compression pants activates key muscles like the hamstrings, quads, and glutes by an additional 23%.

I  usually begin the workout with a mile run or a couple sprints to warm up, then perform a series of bodyweight exercises. The workout here is perfect to do it at the beach before getting into the water. It will take you about 25 minutes. The added resistance with Physiclo will actually make your workout time be work 35-45 minutes, Baaam you will wo…