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Showing posts from February, 2018

Summer Challenge: Week 2

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WEEK 2There is very slight variation between week 1 and week 2, you will see more dramatic changes after week 4 and 5.

Workout 1: Chest, abs

Bench Press 4 sets,  8-10 reps

Incline Barbell Press 3 sets,  8-10 reps

Close Grip Bench press 3 sets, 6-10 reps

Cable Crunch 4 sets, 10-12 reps

Knee ups 4 sets, 12-16 reps

V ups 3 sets, 8-12 reps

Workout 2: Shoulders, Legs, Calves

Barbell Shoulder Press 4 sets,  6-10 reps

Alternating Dumbbell Shoulder Press (standing) 3 sets,  6-10 reps

Squat 4 sets, 6-10 reps

Summer Challenge: Week 1 workouts

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WEEK 1
I created a private group on Facebook, that will serve as a forum and support group in case you have question or want to share your progress and experiences. Click Here to Join the Group

Workout 1: Chest, Abs
Bench Press 4 sets,  8-10 reps
Incline Dumbbell Press 3 sets,  8-10 reps
Decline Dumbbell Press 3 sets, 8-10 reps
Dips 4 sets, 6-10 reps
Close Grip Bench press 3 sets, 6-10 reps
Cable Crunch 4 sets, 10-12 reps
Hip Thrust 4 sets, 10-12 reps



Workout 2: Shoulders, Legs, Calves
Barbell Shoulder Press 4 sets,  6-10 reps
Seated Dumbbell Shoulder Press

Abs and Push-ups challenge - Day 1

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www.deividvaldez.com By day 30 of this challenge you should be able to perform one set of 50 uninterrupted push-ups.

Join me to 'Run the Bronx' on 5 de Mayo!

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This race has become a tradition for me and it is the official kick off for my running season every year. Join me.

Run the Bronx features a 5K, a 10K and a 2 mile fitness walk, so everyone has something to fit their fitness level. This year we can train together and I will be available to assist you.

I have created a team for the event: DVD40. Make sure you add the team name when you register.

WHEN:10 a.m. Saturday, May 5, 2018 WHERE:Bronx Community College (free parking and baggage check-in on campus)
2155 University Avenue, Bronx, NY 10453 FEES:Early registration: $25, ends Saturday, April 28, 2018Late registration: $40 (no special rates for all registrants after April 28, 2018)CUNY students with valid ID and students grades 1-12: FREE before April 28, 2018Pre-entry form and payment must be received by Saturday, April 28, 2018Registration fees are no-refundable 10K and 5k TROPHIES:1st place male and female overall2nd place male and female overall3rd place male and female overall1st,…

4/40 Campaign for health

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This year I am turning 40 and pledged to run 4 marathons while promoting health.

I will be offering a FREE Summer challenge with the promise of getting as many people as possible to begin a healthier llifestyle. The plan will include a week by week workout plan and weekly runs with me.

The proceeds of this fundraiser will be used to cover training and travel costs.

The marathons:
• Berlin, September 16, 2018
• Cape Town, September 23, 2018
• Chicago, October 7, 2018
• New York, November 4, 2018

My pledge to you:

Donate $24 or less:
Get a personalized, hand made postcard.

Donate $44 or less:
Get a personalized, hand made postcard.
Thank you video

Donate $100 or less
Get a personalized, hand made postcard.
Thank you video
Panoramic photo print from one the marathon cities

Donate $150 or more
Get a personalized, hand made postcard.
Thank you video
Panoramic photo print from one the marathon cities
4-40 Limited edition t-shirt

The Summer Fitness Challenge begins on Sunday, February 18, 2018!

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Hi my friends, this year is very special for me. I am turning 40, and I want to make it extra especial by creating a 4 month training plan completely FREE. Every Sunday, I will be sending a workout plan for the week. These plans will have 6 workouts for the week.
Each workout should not take you more than 70-90 minutes to complete.
Feel free to reply to any of the emails if you have any questions.

I will also be bringing back the traditional bonus
ABS and Push-Ups workout we had so much fun with in the past!

(These will be shared on my website in the Fitness Section, not in the email)

Please make sure to share this with any friends and family you think might benefit from this.

Until then,

Deivid

Vade Nutrition Dissolvable Scoops - 40% OFF and FREE Shipping

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This new product has a very good promise, I think the pods still need some improvement, but its definitely a great start. the protein is very good quality and has great taste. It dissolves really fast and it is easy to carry around. If you are interested in learning more about Vade, here is the link: https://vade-nutrition.com/