PIKETE CABRON

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The Summer Fitness Challenge begins on Sunday, February 18, 2018!

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Hi my friends, this year is very special for me. I am turning 40, and I want to make it extra especial by creating a 4 month training plan completely FREE. Every Sunday, I will be sending a workout plan for the week. These plans will have 6 workouts for the week. Each workout should not take you more than 70-90 minutes to complete. Feel free to reply to any of the emails if you have any questions. I will also be bringing back the traditional bonus ABS and Push-Ups workout we had so much fun with in the past! (These will be shared on my website in the Fitness Section , not in the email) Please make sure to share this with any friends and family you think might benefit from this. Until then, Deivid
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Summer Challenge: Week 2

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WEEK 2 There is very slight variation between week 1 and week 2, you will see more dramatic changes after week 4 and 5. Workout 1: Chest, abs Bench Press 4 sets,  8-10 reps Incline Barbell Press 3 sets,  8-10 reps Close Grip Bench press 3 sets, 6-10 reps Cable Crunch 4 sets, 10-12 reps Knee ups 4 sets, 12-16 reps V ups 3 sets, 8-12 reps Workout 2: Shoulders, Legs, Calves Barbell Shoulder Press 4 sets,  6-10 reps Alternating Dumbbell Shoulder Press (standing) 3 sets,  6-10 reps Squat 4 sets, 6-10 reps Deadlift 3 sets, 6-10 reps Walking Lunges 3 sets, 6-10 reps Standing Calf Raise 4 sets, 10-12 reps Seated Calf Raise 4 sets, 10-12 reps Workout 3: back, Traps, Biceps Barbell Bent Over Row 4 sets,  6-10 reps Incline Dumbbell Row 3 sets,  6-10 reps Seated Cable Row 3 sets, 6-10 reps Barbell Shrug 4 sets, 6-10 reps Barbell Curl 4 sets...
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ARE YOU A FIT DAD?

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PHYSICLO   is the first line of compression tights with built-in resistance bands to help you train harder and smarter than ever. These revolutionary  workout clothes feature layers of special elastics to engage key leg muscles and  take your training to the next level. PHYSICLO  combines compression pants with resistance bands to challenge your body and help you engage your muscles more, burn extra calories, and maximize workout results.  The resistance comes from strong, custom elastic bands and panels that are integrated within multiple layers inside our workout pants. Each panel is designed to cover a specific target muscle group.  As the legs swing around the hip, these panels become stretched and counteract that motion, requiring the muscles to generate more power. This increases in effort and energy you spend, resulting in a higher caloric burn and better training re...
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