ABS ARE MADE IN THE KITCHEN, not the in the gym! Part 1

Never heard this before? Learn it.
We all have different goals when it comes to fitness. Some of us just want to be healthy, some others care more about the aesthetics of a sculpted body. I always considered myself an average guy swimming between the two, and competing with my cousin Kendy (always beat me) in Dominican Republic.
I never really understood how come I would eat "healthy and balanced" and saw very little physical change in my overall body fat. Well, after years educating myself in various topics I became in an unplanned way super interested in learning more than what I found in magazines or just with my peers around. I went into books! Awesome idea! I have learned so much, that I can believe the progress I've done one week into a new exercise and nutrition plan, made specifically for me...
certainly abs are not made at the gym! I have lost 2 pounds in 5 days! damn, and my abs are showing and are tighter, and my energy levels are hyped...
Stay tuned for part 2, to learn more about this new journey of mine...

Comments

Post a Comment

Popular posts from this blog

Vade Nutrition Dissolvable Scoops - 40% OFF and FREE Shipping

Image
This new product has a very good promise, I think the pods still need some improvement, but its definitely a great start. the protein is very good quality and has great taste. It dissolves really fast and it is easy to carry around. If you are interested in learning more about Vade, here is the link: https://vade-nutrition.com/
Read more

Mexico City 21K - 1st of 4 halves this Year

Image
Mexico City, May 6, 2018. There is not a better place to begin the season. It was the beginning of a season I really wasn't sure what would be about. I definitely knew what I needed to do to make it through! I learned that it is common practice using a race to train for another race and since I started training with Adidas Runners NYC I have been running 9+ miles every Saturday that is why when my friend GG, who actually is the one who got me into this running fever all together, told me about the possibility of getting us into Mexico City half marathon I pushed for it. training began and we got ready! Mexico is an incredible country I love the food, I love the music, and people are great. Funny thing, it seems in Mexico City they are not used to see many black people roaming around, and definitely not running a half marathon filled with mostly locals. It was incredible. The only challenge was the altitud so getting started was somewhat hard, but I would say the second ha
Read more

4/40 Campaign for health

Image
This year I am turning 40 and pledged to run 4 marathons while promoting health. I will be offering a FREE Summer challenge with the promise of getting as many people as possible to begin a healthier llifestyle. The plan will include a week by week workout plan and weekly runs with me. The proceeds of this fundraiser will be used to cover training and travel costs. The marathons: • Berlin, September 16, 2018 • Cape Town, September 23, 2018 • Chicago, October 7, 2018 • New York, November 4, 2018 My pledge to you: Donate $24 or less: Get a personalized, hand made postcard. Donate $44 or less: Get a personalized, hand made postcard. Thank you video Donate $100 or less Get a personalized, hand made postcard. Thank you video Panoramic photo print from one the marathon cities Donate $150 or more Get a personalized, hand made postcard. Thank you video Panoramic photo print from one the marathon cities 4-40 Limited edition t-shirt
Read more