#MOVEMBER HEALTH TIP 1: health numbers.


No matter your age, one of the most important things you can do to stay healthy is to know and track your key health numbers. Tracking these and keeping them in the healthy range will lower your risk of heart disease, stroke, diabetes and many types of cancer.  
The health numbers you should watch: 
- Body Mass Index / Weight 
- Waist line 
- Blood pressure 
- HDL Cholesterol (healthy cholesterol) 
- LDL Cholesterol (unhealthy cholesterol) 
- Blood Glucose (sugar) 



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